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Stress is the disease of the century! Relationships are inevitably impacted by mismanaged stress.
By 2025 75% of all deaths will be life style related! Learning how to handle your stress isn’t optional its survival.
Join Dr. Bonnie for The Relationship Hour, as she unpacks four dominant stress issues.
Get off the Guilt and Worry Roller Coaster … stuck in the past, afraid of the future.
How much of your time do you spend on either feeling guilty about the past or worrying about the future? This dreadful duo Fuels the roller coaster of anxiety and depression
Learn how to get off this exhausting ride by learning 3 concrete ways to release your guilt and 4 absolute ways to create a bright future.
A Cat Will Never Be a Dog: Unrealistic Expectations
Expectations are the pathway to resentment and anger. They can occupy much of our thinking. When our fantasy of what was expected collides with the reality of what is, much pain can ensue.
Learn the key concept that promotes unrealistic expectations and walk away with the antedote of how to live in reality.
Dealing with Difficult People … Company is coming, SMILE!
We can pick our friends but not our relatives! For many people the holidays are both pleasureable and painful. However despite the perceived or real anx we all want to connect at some level.
Learn how to take the anx out of your holiday by learning appropriate holiday family boundaries that will facilitate making pleasureable memories rather then having painful regrets.